Kev siv cov txiv hmab txiv ntoo khov qhuav hnub rov qab mus rau xyoo pua 15th, thaum Incas pom tias tawm hauv lawv cov txiv hmab txiv ntoo kom khov thiab qhuav tawm ntawm qhov siab siab Andes tsim cov txiv hmab txiv ntoo qhuav uas qab qab, noj qab haus huv thiab yooj yim khaws cia rau ntev. sij hawm.
Cov txheej txheem khov-qhuav niaj hnub no tau tso cai rau ntau yam kev siv, suav nrog ice cream uas tau noj hauv qhov chaw, nrog rau cov txiv hmab txiv ntoo tshiab, tsw qab uas tau nyiam nyob rau saum Mount Everest.Kom meej meej, cov khoom noj khov-qhuav muaj ntau daim ntawv thov uas tsuas yog txwv los ntawm koj qhov kev xav.Cov niam yuav zoo siab xav tsis thoob thaum lawv cov menyuam thov cov txiv hmab txiv ntoo qhuav qhuav rau lawv lub thawv noj su, tsis paub tias noj qab haus huv li cas cov zaub mov qab zib tiag tiag rau lawv.Thiab thaum ntxiv rau lawv cov yogurt thaum sawv ntxov, lawv yuav tawm hauv tsev tag nrho ntawm lub zog thiab npaj noj rau hnub.
Dhau li ntawm qhov yooj yim, cov txiv hmab txiv ntoo qhuav qhuav khaws lawv cov khoom ntuj tsim, kom ntseeg tau tias lawv tswj hwm lawv cov vitamins thiab cov as-ham, ntxiv rau, lawv muaj calories tsawg thiab yog qhov zoo ntawm fiber ntau thiab antioxidants.Lawv kuj muaj lub neej txee ntev txog 30 xyoo, ua rau lawv muaj txiaj ntsig zoo ntxiv rau txhua qhov kev pab cuam khaws khoom noj.Cov txiv hmab txiv ntoo khov qhuav tuaj yeem rov ua dej sov lossis dej txias, ua rau lawv yooj yim los npaj thiab txaus siab rau.Qee cov txiv hmab txiv ntoo zoo tshaj plaws kom khov-qhuav yog raspberries, bananas, blueberries, txiv apples, mangos, pineapples, blackberries thiab strawberries, rau npe rau ob peb tug.
Cov txiv hmab txiv ntoo khov-qhuav yog ib txoj hauv kev zoo ntxiv rau cov khoom noj muaj txiaj ntsig zoo rau cereal, oatmeal, muffins, pancakes, waffles, ncuav qab zib, cobblers, smoothies thiab txoj kev sib tov.Lawv versatility thiab lub teeb yuag ua rau lawv nyiam rau hikers, roob nce toj, bikers, campers, fishermen, yos hav zoov thiab tsuas yog hais txog ib tug neeg uas nyiam noj qab nyob zoo thiab flavorful boost rau lawv cov zaub mov thiab khoom noj txom ncauj, nyob qhov twg lawv xaiv los txaus siab rau lawv.
Yog tias koj tsis tau ua noj nrog cov txiv hmab txiv ntoo khov-dries, ntawm no yog ob qho zoo, yooj yim los npaj zaub mov uas yuav ua rau koj xav tsis thoob nrog lawv cov saj tshiab thiab yooj yim ntawm kev npaj:
Berry Smoothie: Nqa ib khob ntawm koj nyiam cov txiv hmab txiv ntoo khov-qhuav thiab muab tso rau hauv ib lub tais.Ntxiv ib khob mis nyuj tsis rog thiab ½ khob dej khov.Cias muab sib tov kom txog thaum du thiab koj yuav xaus nrog qhov zoo tshaj plaws tasting smoothie koj puas tau nyiam.
Strawberries & Cream Milkshake: pib nrog tso ob khob ntawm khov-qhuav cov txiv pos nphuab rau hauv ib rab.Ntxiv plaub khob mis nyuj thiab ½ khob zib ntab.Ncuav rau hauv 24 khob dej khov thiab sib tov kom txog thaum tus.Koj tuaj yeem faib cov khoom qab zib no nplua nuj, muaj roj tsawg nrog koj tsev neeg thiab saib seb lawv yuav zoo siab npaum li cas nrog kev kho kom zoo.
Lwm qhov txiaj ntsig ntxiv rau kev siv cov txiv hmab txiv ntoo khov-qhuav hauv koj cov zaub mov tsis tu ncua yog qhov tsis muaj pov tseg.Cov kev tshawb fawb tau pom tias cov neeg Asmeskas pov tseg txog li 40% ntawm lawv cov zaub mov.Qhov ntawd tag nrho tawm mus rau 1.3 billion tons ntawm cov zaub mov hauv ib xyoos, raug nqi tag nrho ntawm ntau dua $ 680 nphom txhua xyoo, lossis kwv yees li $ 1,600 toj ib tsev neeg.Feem ntau ntawm peb cov khoom noj khib nyiab yog ntaus nqi rau kev lwj.Tias yog vim li cas siv cov txiv hmab txiv ntoo khov qhuav uas tuaj yeem kav ntev txog 30 xyoo yog ib txoj hauv kev zoo rau kev txuag zaub mov thiab nyiaj txiag.
Koj tuaj yeem txaus siab rau cov txiv hmab txiv ntoo khov-qhuav ua ib txoj hauv kev ntxiv ib qho tshiab rau koj cov nyiam qub.Kev sim ntawm koj cov zaub mov txawv thiab muaj tseeb - zoo li chocolate chip ncuav qab zib - los ntawm kev ntxiv ib khob dej blueberries los yog strawberries thiab koj yuav txaus siab rau tag nrho cov saj tshiab.Tsis tsuas yog koj cov pluas noj yuav noj qab nyob zoo thiab tastier, nws yuav qhib koj lub qhov muag rau txhua yam yav tom ntej nrog rau lwm cov zaub mov nyiam.
Muaj ib qho kawg siv rau cov txiv hmab txiv ntoo qhuav qhuav peb tsis tau hais txog.Cov txiv hmab txiv ntoo khov-qhuav yog zoo heev hauv dej haus rau cov neeg laus-nrog lossis tsis muaj cawv.Txhua yam ntawm Mango Margaritas mus rau Strawberry Daiquiris tuaj yeem ua nrog cov txiv hmab txiv ntoo khov-qhuav.Los yog, sim ib lub teb chaws sov Mai Tai los yog Strawberry Margarita, ob qho tib si yooj yim rau txhua xyoo puag ncig thaum koj muaj cov txiv hmab txiv ntoo khov qhuav hauv koj lub khob.Txhua yam koj yuav xav tau yog qee lub suab paj nruag Hawaii los ua lub Kaum Ib Hlis sab hauv tsev so zoo li lub caij ntuj sov.
Raws li koj tau pom, khaws cia kom ntau ntawm koj nyiam cov txiv hmab txiv ntoo qhuav ntawm tes tuaj yeem qhib qhov rooj rau cov zaub mov tshiab thiab txiv hmab txiv ntoo thiab dej qab zib.Qhov ntau koj siv cov txiv hmab txiv ntoo qhuav qhuav, ntau txoj hauv kev koj yuav pom lawv qhov tseeb versatility.
Post lub sij hawm: Sep-08-2022